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No more tight-lipped, grin-and-bear-it downplaying of a huuuge part of a woman’s life. Menopause is a big freakin’ deal!!! Influencers, TikTokers, doctors, celebs and more are speaking out about all the changes that happen and the many safe menopause treatments that are available.
Unlike carbs and fat, which have been demonized off and on over the years, protein seems to sail under the radar a bit. Body builders have known its importance for decades but everyone else has taken a minute to catch on. All of a sudden everyone’s like, “eat more protein!” If you’re TTC, this applies to you too.
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