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Vitality Blog

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One of my favorite things to do is to pick one or two sexy songs and do erotic dance. I’m not talking about a strip tease. This is for yourself. How can you move your body that feels erotic and sexy to you?

Get More of What You Want (And Need) In Bed

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Practicing self-compassion seems like it should be straightforward, but then when you try to do it…crickets. What does it even mean?

How to Cultivate More Self-Compassion

Mental & Emotional Health