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One of my favorite things to do is to pick one or two sexy songs and do erotic dance. I’m not talking about a strip tease. This is for yourself. How can you move your body that feels erotic and sexy to you?
February is American Heart Month, and in my last blog post I explained how various causes of infertility and certain events or transitions during a woman’s life are associated with a higher risk of cardiovascular disease. In this post, I’ll tell you what you can do to boost your heart health and reduce your risk […]
Fertility challenges, whether due to PCOS, endometriosis, or premature ovarian failure/insufficiency can increase your risk of adverse heart events. Let’s take a look at exactly how infertility—and other women’s issues—and heart health are related.
No more tight-lipped, grin-and-bear-it downplaying of a huuuge part of a woman’s life. Menopause is a big freakin’ deal!!! Influencers, TikTokers, doctors, celebs and more are speaking out about all the changes that happen and the many safe menopause treatments that are available.
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