Yoga for Sports and Fertility
Vitality Holistic Medicine
Yoga offers physical, mental, emotional and even spiritual benefits that can impact all aspects of your life. Whether you’re looking for relaxation, to work on muscle imbalances, to improve performance or for enhanced fertility, yoga can help. Janet Lee invites people of all ages in Kansas City, Overland Park and surrounding areas to learn about yoga and its impact on health, strength, resilience and vitality.
Janet teaches regular Yoga for Fertility classes that enhance fertility by improving energy and blood flow through the entire body and especially the reproductive organs, calming the nervous system, and focusing the mind. These physical and mental benefits are especially useful as a complementary therapy for those who are going through assisted reproductive techniques (ART), such as IVF and IUI.
Improve Your Health, Strength and Vitality
Yoga is also extremely beneficial for men and women who are committed to an active lifestyle. Practicing yoga not only builds strength and improves flexibility, it also enhances balance and strengthens the core, which is important for all your workouts. The practice can be tailored to virtually any sport or goal, including golf, tennis, softball, triathlons, running, cycling and more. Any kind of repetitive exercise can lead to muscle imbalances and yoga is an ideal way to correct these before they contribute to aches, pain and injuries. Of course, yoga also has a calming effect on the nervous system, which not only benefits workout performance but also carries over into work, family and other aspects of life, improving your concentration, relaxation and emotions.
Janet Lee, L.Ac., DACM, Dipl. OM, is a holistic health practitioner who invites those in Overland Park and Kansas City who are interested in learning more about yoga and its benefits for fertility or sports performance to contact her at 917-855-1579.