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Vitality Blog
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Why is it so hard to go easier on yourself? I know a lot of my fertility patients struggle with self-blame, feelings of inadequacy, shame and more. They keep a brave face in the office, but as humans, it’s hard not to let those feelings creep in sometimes, especially when dealing with fertility challenges. I […]
No more tight-lipped, grin-and-bear-it downplaying of a huuuge part of a woman’s life. Menopause is a big freakin’ deal!!! Influencers, TikTokers, doctors, celebs and more are speaking out about all the changes that happen and the many safe menopause treatments that are available.
Eating for fertility doesn’t have to be complicated. Keep a few basic things in mind and you’ll be fueling your health and TTC efforts.
Unlike carbs and fat, which have been demonized off and on over the years, protein seems to sail under the radar a bit. Body builders have known its importance for decades but everyone else has taken a minute to catch on. All of a sudden everyone’s like, “eat more protein!” If you’re TTC, this applies to you too.
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