3 03, 2024

March Is Endometriosis Awareness Month!

By |2024-03-09T14:09:07-06:00March 3rd, 2024|Fertility, period health, reproductive health|0 Comments

The Truth About Endometriosis Thanks to celebs like Amy Schumer, Chrissy Teigen, Halsey, Padma Lakshmi, Bindi Irwin and Julianne Hough, who’ve all revealed they have endometriosis, people are much more familiar with the condition, yet it’s still somewhat mysterious. Doctors and researchers are flummoxed by what causes it. Approximately 10 percent of women [...]

10 10, 2017

6 Ways to Minimize Fall Allergies

By |2021-07-21T14:30:39-05:00October 10th, 2017|Exercise, Food, Wellness|Comments Off on 6 Ways to Minimize Fall Allergies

You can dry up fall allergies without meds. Sneezing, a runny nose, itchy eyes, ears and throat, fatigue: Yes, allergy season is in full swing. And if it feels like it’s lasting forever, you may be right. Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of [...]

10 03, 2016

6 Ways to Sleep Better Tonight

By |2021-07-21T14:32:17-05:00March 10th, 2016|Exercise, Weight Loss, Wellness|Comments Off on 6 Ways to Sleep Better Tonight

I’m hung over as I write this. No, not from alcohol. I have a melatonin hangover. I woke up in the middle of the night and couldn’t get back to sleep so I took one quarter of a 1 mg tablet. It’s almost noon and my eyes feel a little crossed and I feel [...]

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