JANET'S BLOG: Bloging your way to a better you.

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Acupuncture for a Healthier Heart

February is American Heart Month, an opportunity to call attention to heart health and cardiovascular disease, the leading cause of death for both men and women. Whether you have a family history of heart disease or you’re just trying to improve heart health, acupuncture—along with healthy lifestyle choices, such as exercise, diet, adequate sleep and [...]

By | 2018-02-15T14:35:55+00:00 February 14th, 2018|Wellness|0 Comments

6 Ways to Minimize Fall Allergies

You can dry up fall allergies without meds. Sneezing, a runny nose, itchy eyes, ears and throat, fatigue: Yes, allergy season is in full swing. And if it feels like it’s lasting forever, you may be right. Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings [...]

By | 2017-10-10T17:05:05+00:00 October 10th, 2017|Exercise, Food, Wellness|0 Comments