Wellness

6 06, 2018

Is Acupuncture Effective in Treating Migraines?

By |2021-07-21T14:20:38-05:00June 6th, 2018|Wellness|Comments Off on Is Acupuncture Effective in Treating Migraines?

June is Migraine and Headache Awareness Month. More than 38 million people suffer from migraines and if you’ve never experienced one, it’s hard to understand exactly how disabling they can be. Intense, unrelenting pain, nausea, dizziness, numbness, light sensitivity and fatigue are just a few symptoms of a migraine. More than 4 million people [...]

14 02, 2018

Acupuncture for a Healthier Heart

By |2021-07-21T14:28:06-05:00February 14th, 2018|Wellness|Comments Off on Acupuncture for a Healthier Heart

February is American Heart Month, an opportunity to call attention to heart health and cardiovascular disease, the leading cause of death for both men and women. Whether you have a family history of heart disease or you’re just trying to improve heart health, acupuncture—along with healthy lifestyle choices, such as exercise, diet, adequate sleep [...]

10 10, 2017

6 Ways to Minimize Fall Allergies

By |2021-07-21T14:30:39-05:00October 10th, 2017|Exercise, Food, Wellness|Comments Off on 6 Ways to Minimize Fall Allergies

You can dry up fall allergies without meds. Sneezing, a runny nose, itchy eyes, ears and throat, fatigue: Yes, allergy season is in full swing. And if it feels like it’s lasting forever, you may be right. Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of [...]

10 03, 2016

6 Ways to Sleep Better Tonight

By |2021-07-21T14:32:17-05:00March 10th, 2016|Exercise, Weight Loss, Wellness|Comments Off on 6 Ways to Sleep Better Tonight

I’m hung over as I write this. No, not from alcohol. I have a melatonin hangover. I woke up in the middle of the night and couldn’t get back to sleep so I took one quarter of a 1 mg tablet. It’s almost noon and my eyes feel a little crossed and I feel [...]

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