Exercise

10 10, 2017

6 Ways to Minimize Fall Allergies

By |2021-07-21T14:30:39-05:00October 10th, 2017|Exercise, Food, Wellness|Comments Off on 6 Ways to Minimize Fall Allergies

You can dry up fall allergies without meds. Sneezing, a runny nose, itchy eyes, ears and throat, fatigue: Yes, allergy season is in full swing. And if it feels like it’s lasting forever, you may be right. Fall allergies, typically due to ragweed, are lasting longer, according to a study in the Proceedings of [...]

10 03, 2016

6 Ways to Sleep Better Tonight

By |2021-07-21T14:32:17-05:00March 10th, 2016|Exercise, Weight Loss, Wellness|Comments Off on 6 Ways to Sleep Better Tonight

I’m hung over as I write this. No, not from alcohol. I have a melatonin hangover. I woke up in the middle of the night and couldn’t get back to sleep so I took one quarter of a 1 mg tablet. It’s almost noon and my eyes feel a little crossed and I feel [...]

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